Weigh In record (no journal entry) for 20 July 2024
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213.4 lb
Lost so far: 31.3 lb.
Still to go: 78.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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397 kcal
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Fat: 16.99g | Prot: 13.64g | Carb: 46.16g.
Breakfast: Coxinha. more...
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losing 1.8 lb a week
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ivanasanta645's weight history
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