Weigh In record (no journal entry) for 20 July 2024
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158.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1111 kcal
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Fat: 51.25g | Prot: 59.23g | Carb: 99.84g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Tradicional, Café Espresso com Leite. Lunch: Peixe, Tio João Arroz Integral Cozido, Ovo (Inteiro), Ovo Cozido, Ovo. Dinner: Iguaçu Café com Leite, DIA Pão de Queijo Tradicional, Forno de Minas Pão de Queijo Coquetel. more...
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gaining 0.3 lb a week
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