145 allday's Journal, 20 July 2024

159.8 lb Lost so far: 35.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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868 kcal

Fat: 38.60g | Prot: 35.94g | Carb: 90.36g.   Breakfast: Lay's Classic Potato Chips (28.3g), The Fresh Market Ultimate Lump Crab Cake. Lunch: Frito-Lay Funyuns Onion Flavored Rings. Snacks/Other: Welch's Juicefuls. more...

1951 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...