Weigh In record (no journal entry) for 20 July 2024
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122.6 lb
Lost so far: 30.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1128 kcal
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Fat: 58.42g | Prot: 53.52g | Carb: 101.71g.
Breakfast: Piracanjuba Leite Desnatado, Danone Corpus Vitamina de Frutas. Dinner: Crepe de Chocolate, Salad Creations Crepe Peito de Peru e Passas. Snacks/Other: Ricco Pé de Moça. more...
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losing 9.3 lb a week
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