lucaravelli's Journal, 20 July 2024

200.6 lb Lost so far: 52.9 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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3219 kcal

Fat: 91.79g | Prot: 175.38g | Carb: 194.31g.   Breakfast: Myprotein Impact Whey Protein Natural Vanilla, Caffè Espresso. Lunch: Pesce Fritto in Pastella, Salmone, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Aceto, Olio Extra Vergine di Oliva. Dinner: Insalata di Riso, Pasta al Pesto, Morato Panino Dolce, Pizzetta Sfoglia, Uncle Ben's Nacho Chips, Birra. Snacks/Other: Pizzetta Sfoglia, Birra, Moretti Birra 4,6%, Heineken Birra. more...

2699 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Driving - 30 minutes, Resting - 17 hours and 12 minutes, Sleeping - 5 hours and 33 minutes. more...