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Normal Day JULY 20 2024 Yesterday MEALS (1) Calorie 1441 Carbs 101g Fibre 14g Protein 85g Sugar 5g Fat 78g C/F/P% 28/48/24 (M) 96mg/dl. 0min yoga 60min bodyweight 6ml walk 0ml bike 30min swim. Water very rough. Limited swim. I have to do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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149.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2024:
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1220 kcal
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Fat: 49.01g | Prot: 89.18g | Carb: 103.23g.
Lunch: Carrots , Sour Cream, Hunt's Whole Tomatoes (No Salt Added), Egg, Cooked Beets (from Fresh), Chicken Leg (Skin Eaten), Potato (with or Without Peel). more...
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steady weight
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