Weigh In record (no journal entry) for 20 July 2024
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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693 kcal
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Fat: 37.31g | Prot: 43.32g | Carb: 44.02g.
Breakfast: M&S Brioche Loaf, 家樂福 小番茄. Lunch: M&S Chunky Chicken Root Vegetable Soup, M&S Diced Feta with Extra Virgin Olive Oil, M&S Caesar Chicken Breast Kabab, M&S Kalamata Olives. more...
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losing 1.2 lb a week
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taylor_731's weight history
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