KatieJeanne's Journal, 20 July 2024

neck 13
chest 36.5
waist 28
naval 30
hips 36.5
thighs 20.5
calf 13
biceps 11
forearm 9
wrist 6
body fat 24.6%

143.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 121.83g | Prot: 108.63g | Carb: 191.89g.   Breakfast: Toasted 100% Whole Wheat Bread, Ralphs Pepperjack Cheese, Scrambled Egg (Whole, Cooked), Swaggerty's Farm Mild Country Sausage Patties. Lunch: Aunt Jemima Instant Oatmeal - Maple Syrup. Dinner: Great Value Chewy Protein Bars, Dannon Oikos Greek Nonfat Yogurt - Black Cherry. Snacks/Other: Pepperoni, Grilled Cheese Sandwich, Mixed Salad Greens. more...

3575 kcal

Activities & Exercise: Ballet - 10 minutes, Circuit Training - 20 minutes, Swimming (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (brisk) - 4/mph - 3 hours, Samsung Health - 13 hours and 59 minutes, Stretching (yoga) - 10 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Driving - 1 hour, Housework - 3 hours, metabolism - 1 minute, Stair Climber (Stepper) - 30 minutes. more...