HussyV's Journal, 20 July 2024

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Weigh In record (no journal entry) for 20 July 2024

156.4 lb Lost so far: 51.6 lb. Still to go: 9.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 July 2024:

494 kcal

Fat: 19.00g | Prot: 16.50g | Carb: 63.00g. Breakfast: Pret A Manger Pain aux Raisins, Pret A Manger Latte. more...

1909 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.6 lb a week

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HussyV's Journal, 20 July 2024

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