Weigh In record (no journal entry) for 20 July 2024
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137.1 lb
Lost so far: 21.6 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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684 kcal
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Fat: 34.46g | Prot: 64.03g | Carb: 26.58g.
Breakfast: Dr. Korner Корнерсы Нежная Карамель, Вареное Яйцо, Брест Литовск Сыр Сливочный 50%. Lunch: Брест Литовск Сыр Сливочный 50%, Power Pro Протеин Whey Protein. Dinner: Брест Литовск Сыр Сливочный 50%, Dr. Korner Корнерсы Нежная Карамель, Дымов Мясные Чипсы Индейка. more...
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losing 0.7 lb a week
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