Weigh In record (no journal entry) for 20 July 2024
|
216.1 lb
Lost so far: 1.8 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2024:
|
1629 kcal
|
Fat: 115.02g | Prot: 134.13g | Carb: 6.96g.
Lunch: Шашлык из Свинины. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lisava =]'s weight history
|