Weigh In record (no journal entry) for 20 July 2024
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213.2 lb
Lost so far: 39.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2024:
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2569 kcal
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Fat: 95.61g | Prot: 106.37g | Carb: 307.26g.
Breakfast: Laudatio Latte Macchiato Classic , Rote Tomaten, Monte Castello Hartkäse, DM Bio Dinkel Spirelli, Zwiebeln, Olivenöl, Thunfisch in Wasser (Konserviert). Lunch: Gemischter Salat mit Dressing, Milchkaffee, Dr. Oetker Ristorante Pizza Speciale. Dinner: Burger King Plant-based Cheeseburger, Nestea Eistee Pfirsich, Burger King Mittlere King Pommes. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Gartenkrone Cornichons. more...
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losing 13.9 lb a week
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