Weigh In record (no journal entry) for 03 February 2016
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177.0 lb
Lost so far: 9.5 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1516 kcal
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Fat: 54.33g | Prot: 122.13g | Carb: 149.27g.
Breakfast: Overnight Oatmeal - Crockpot, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Brown Rice (Long-Grain, Cooked), P.F. Chang's Almond & Cashew Chicken. Dinner: Premier Nutrition High Protein Shake - Chocolate, Great Value Pineapple Chunks, Prairie Farms Dairy Small Curd Cottage Cheese. Snacks/Other: Luna Luna Bar - Chocolate Peppermint Stick, Premier Nutrition High Protein Shake - Chocolate, Jif Omega-3 Creamy Peanut Butter, Gala Apples. more...
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losing 1.5 lb a week
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