YMSMA's Journal, 20 July 2024

95.9 lb Lost so far: 5.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 42.14g | Prot: 75.59g | Carb: 187.45g.   Breakfast: Myprotein 100% Inulin, McKenzie's Baking powder, バナナ, Whole earth Baker’s Secret, So Good High Protein Almond Milk, 井藤漢方製薬 オオバコダイエット, Bulk Nutrients Natural WPC Chocolate, Myprotein Instant Oats. Lunch: Myprotein 100% Inulin, Philadelphia Cooking Light Cream Cheese 60% Less Fat, Coles Instant Skim Milk Powder, Woolworth Large free range eggs, Sunshine Sugar Low Gi Sugar, Organic Rye Flour, Bread And Pizza Plain Flour, Organic Beet Sugar, Dry Yeast, アボカド, Ocean Blue Double Smoked Sliced Salmon. Dinner: Katoomba Cut Okra, Woolworths Broccoli florets, ママー 生風味たらこクリーム, Coles Spaghetti . Snacks/Other: Well Naturally Chocolate Coated Almonds, Sunshine Sugar Low Gi Sugar, Woolworth Large free range eggs, Coles Sliced English Leg Ham, Coles Instant Skim Milk Powder, Coles Dry Roasted Almonds. more...

1582 kcal

Activities & Exercise: Fitbit - 24 hours. more...