Weigh In record (no journal entry) for 19 July 2024
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144.2 lb
Lost so far: 4.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1287 kcal
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Fat: 57.69g | Prot: 61.74g | Carb: 129.05g.
Breakfast: 365 Sourdough Bread, Cheddar Cheese , California Avocados , Plain Crepe. Lunch: Wegmans Marshmallows, Mozzarella Cheese (Whole Milk) , Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz). Snacks/Other: Pistachio Nuts . more...
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losing 0.8 lb a week
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