Weigh In record (no journal entry) for 09 September 2011
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147.2 lb
Lost so far: 27.8 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 September 2011:
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1185 kcal
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Fat: 55.86g | Prot: 51.90g | Carb: 126.97g.
Breakfast: peach, dannon light and fit yogurt. Lunch: Turkey & Vegetables Skillet. Dinner: date, bacon, white bread, blue cheese dressing, candied walnuts, spinach, grapes, balsamic sauce, kale, lamb, mashed potatoes. Snacks/Other: andes mint, peanut butter pretzels. more...
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losing 7.0 lb a week
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