Weigh In record (no journal entry) for 19 July 2024
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196.4 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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464 kcal
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Fat: 16.17g | Prot: 33.45g | Carb: 46.33g.
Breakfast: Русский Лес Джем из Красной Смородины, Диадар Отруби Овсяные Хрустящие, Ополье Молоко 3,2%, Домик в деревне Творог 5,5%. Snacks/Other: Magic Grain Хлебцы Фокачча. more...
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losing 1.0 lb a week
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