Weigh In record (no journal entry) for 19 July 2024
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388.0 lb
Lost so far: 38.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1661 kcal
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Fat: 65.29g | Prot: 89.93g | Carb: 207.20g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Deep Fried Potato French Fries (from Fresh), Albertsons Buffalo Style Chicken Wings. Dinner: Buffalo Wild Wings Parmesan Garlic Sauce - 2 fl oz, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Bertolli Marinara Sauce, Boar's Head Turkey Pepperoni, La Banderita Carb Counter Street Taco Tortillas . Snacks/Other: Smucker's Sugar Free Caramel Syrup, No Sugar Added Fat Free Chocolate Ice Cream, Russell Stover Sugar Free Pecan Delights, Nabisco Premium Saltine Crackers Original, Chick-Fil-A Bowl of Chicken Noodle Soup. more...
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losing 3.8 lb a week
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