Weigh In record (no journal entry) for 19 July 2024
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123.9 lb
Lost so far: 28.9 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1520 kcal
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Fat: 73.98g | Prot: 85.98g | Carb: 138.96g.
Breakfast: Mamão Papaia, 3 Corações Cápsula Café com Leite. Lunch: Contra-filé, Tomates, Chuchu Cozido, Hortifruti Beterraba Crua, Pepino Japonês, Hortifruti Cenoura Crua, Repolho Verde, Pêra Williams. Dinner: Cheesecake de Chocolate, Sol Brilhante Queijo Minas Frescal, Regina Queijo Minas Padrão, Sopa de Legumes com Carne. more...
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steady weight
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