Weigh In record (no journal entry) for 19 July 2024
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170.2 lb
Lost so far: 23.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1217 kcal
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Fat: 38.41g | Prot: 97.97g | Carb: 135.58g.
Breakfast: Quaker Instant Oatmeal - Regular . Lunch: Cheese, Apples . Dinner: Potato (with Salt), Cooked Asparagus (from Fresh), Corn On The Cob with Butter , Chicken Breast. Snacks/Other: Swiss Delice Dark 72% Chocolate, Simply Protein Protein Bar, Premier Protein High Protein Shake. more...
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gaining 2.2 lb a week
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