beth.ghizzo's Journal, 19 July 2024

Dia 2 de medicação

164.9 lb Lost so far: 0.4 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 July 2024:

222 kcal

Fat: 2.11g | Prot: 7.35g | Carb: 45.94g. Breakfast: Doce de Leite, Banana, Wickbold Pão Integral. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week


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