Weigh In record (no journal entry) for 19 July 2024
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178.1 lb
Lost so far: 18.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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1969 kcal
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Fat: 144.36g | Prot: 107.16g | Carb: 124.13g.
Breakfast: Butter, Friendly Farms Heavy Whipping Cream. Lunch: Jongga Kimchi, Great Value Deluxe American Cheese, Brownberry Superior Keto Bread, Keto Culture Hamburger Buns, Teton Waters Ranch Cooked Uncured Beef Polish Sausage. Dinner: Baby Spinach, Great Value Extra Virgin Olive Oil. Snacks/Other: NuTrail Keto Nut Granola Cinnamon Pecan, Two Good Vanilla Greek Yogurt, Kirkland Signature Keto Snack Mix, Siete Grain Free Tortilla Chips, Two Good Vanilla Greek Yogurt, Kirkland Signature Creamy Almond Butter. more...
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losing 0.5 lb a week
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