Time: 8:12 AM Glucose Reading: 134 Test Strips Ranlge : 118 - 160 mg/dL
Time: 8:20 AM LEFT HAND
SpO2-Blood Oxygen Reading: 98 Range (70% to 99%)
❤️ Pulse Rate Reading: 55 ❤️ Range (60 to 128 bpm)
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265.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1677 kcal
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Fat: 72.90g | Prot: 80.22g | Carb: 178.95g.
Breakfast: International Delight Hazelnut Coffee Creamer, Folgers Breakfast Blend Coffee, Happy Farms Deli Sliced Swiss Cheese, Priano Prosciutto Italiano, Goldenhen Eggs, Member's Mark Uncured Canadian Bacon. Lunch: Ham and Cheese Sandwich , Entenmann's Plain Old Fashioned Donut. Dinner: Prego Tomato Basil Garlic Sauce, Priano Three Cheese Tortellini, Metamucil Orange Smooth Multihealth Fiber (12g). Snacks/Other: Simply Nature Low Moisture Part Skim Mozzarella String Cheese, Cereal with Milk. more...
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losing 7.0 lb a week
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