Weigh In record (no journal entry) for 19 July 2024
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184.5 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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817 kcal
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Fat: 50.21g | Prot: 59.52g | Carb: 32.56g.
Breakfast: Mushrooms , Fried Onions, Bacon, Hard-Boiled Egg . Lunch: Fried Onions, Mixed Vegetables (Frozen) , Lean Minced Beef. more...
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losing 2.6 lb a week
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