Weigh In record (no journal entry) for 19 July 2024
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188.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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4055 kcal
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Fat: 115.81g | Prot: 326.19g | Carb: 433.85g.
Breakfast: Tesco Flat Peaches, Bananas, Quaker 100% Wholegrain Rolled Oats, Vemondo Soya Unsweetened, Farmfoods Semi-Skimmed Milk, Frozen Cherries, Tesco Medium Eggs, Myprotein NEW 2024 Impact Whey Protein (Concentrate) - Unflavoured, Milko Kefir Naturalny. Lunch: Broccoli , MyProtein Layered Protein Bar, Marks & Spencer Roasted Butternut & Goats Cheese, Nando's Chicken Butterfly, Asda Chosen By You Topside of Beef, M&S Food Korean Style Sticky Rice Salad, Aldi Egg Fried Rice, Bananas , Milko Kefir Naturalny, Milbona Greek Natural Yogurt 0% Fat, Myprotein NEW 2024 Impact Whey Protein (Concentrate) - Unflavoured. Dinner: Black Olives, Red Sweet Pepper, Walnuts, Spinach, Birchwood Lean Beef Steak Mince 5%, Red Kidney Beans (Canned), Sweet Potato. Snacks/Other: M&S Food Scottish Honey from Highland Heather , Medjool Dates , Asda Cottage Cheese Fat Free, The Foodie Market Crunchy Peanut Butter. more...
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losing 20.1 lb a week
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