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Finally a drop don’t know if it stress or walking more to clear my mind but whatever happy with it closer to to getting into the 60s bracket which I haven’t been for many years . Beautiful day again here in Wales 🏴 sunshine ☀️ doesn’t it make things seem better people are happier smiling and enjoying hope it lasts . How is everyone? Hope you all have a great weekend. Whatever your plans take care all xx
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154.3 lb
Lost so far: 37.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1095 kcal
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Fat: 35.41g | Prot: 54.62g | Carb: 136.76g.
Breakfast: Maple Syrup, Berries, Aldi Dry Cure Streaky Bacon, Tesco Half Fat Creme Fraiche, Aldi Scotch Pancakes. Lunch: Aldi Bagel Thins, Egg, Tesco Cooked Ham. Dinner: Green Peas (Frozen) , Aldi Homestyle Chips, Young's Fish Fillets in Crispy Breadcrumbs. more...
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losing 1.3 lb a week
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 Comments
Good job on the weight loss!
19 Jul 24 by member: -MorticiaAddams
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20 Jul 24 by member: Caiosha
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Hi Caiosha fed up very low at the moment. My weight has rocket up since Jim died 😢. How are you? Xxxx
20 Jul 24 by member: Merry.Mel
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Aww , Mel it’s not the worse thing to have gained a few pounds grief is a strange thing , It is early days yet . And with the other losses you have had it takes you backwards again . You are getting out and about and mixing I hope I see your posts are less frequent. Keep trying is all you can do Mel . Sending hugs 🤗. I am ok thanks , had a nightmare with Kitchen hopefully it will get sorted soon. Xx
20 Jul 24 by member: Caiosha
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Hi there 😍, very good job with the weightloss. Keep it up. I wish I could do as good.
22 Jul 24 by member: gingerbread001
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Hi there , Thank you . I don’t think of it as a diet just a change of lifestyle. I try and eat high protein low fat similar to Mediterranean . I still enjoy a glass of wine my weakness is chocolate 😊. My daughter introduced me to it as my weight has been up and down all my adult life . This seems the easiest way to do it . She worked out my macros and how much protein I needed . She herself has lost 8 stone and looks amazing. Good luck I will support you all I can x
22 Jul 24 by member: Caiosha
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Hi , I read your Diary, that you're a cat lover. I used to have a dog a long time ago. I am now a Pensioner 😆 and have no pets anymore. I decided not to have any pets, because I travel a lot and love it. I can't motivate myself to do workouts, but I go shopping and walk around for a long time. That's my way of getting a bit of Cardio 😆. Thanks for supporting me and you keep up the good work.
26 Jul 24 by member: gingerbread001
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Sorry, the cat lover was Lorneylorna😉
26 Jul 24 by member: gingerbread001
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