Weigh In record (no journal entry) for 19 July 2024
|
179.7 lb
Lost so far: 4.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2024:
|
1366 kcal
|
Fat: 11.35g | Prot: 34.30g | Carb: 176.51g.
Lunch: Backpulver, Gut & Günstig Magerquark, Küchenmeister Dinkelmehl Typ 630. Dinner: Bier. Snacks/Other: Von Allwörden Streuselschnecke. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|