Weigh In record (no journal entry) for 19 July 2024
|
171.3 lb
Lost so far: 9.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 July 2024:
|
450 kcal
|
Fat: 23.29g | Prot: 19.86g | Carb: 42.40g.
Breakfast: SPAR Сыр Маасдам Премиум 45%, Абрикос, Черешня, Чудо Творожок Воздушный Персик-Груша, ВкусВилл Сыр Мягкий из Коровьего Молока Каприз. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
таша9's weight history
|