Weigh In record (no journal entry) for 19 July 2024
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174.6 lb
Lost so far: 6.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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650 kcal
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Fat: 7.87g | Prot: 38.36g | Carb: 115.25g.
Breakfast: Milch 1,5%, Kaffee, Maracujasaft, Kölln Haferflocken, Zimt, Ingwer, Plattpfirsich, Äpfel, Banane, Bodylab24 Whey Protein - Vanille. more...
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losing 5.7 lb a week
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