Weigh In record (no journal entry) for 18 July 2024
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1817 kcal
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Fat: 67.37g | Prot: 56.06g | Carb: 174.46g.
Breakfast: Coffee with Cream and Sugar, Egg, Cheese and Bacon on English Muffin. Lunch: Lipton Brisk Lemon Iced Tea (Can), Utz Kettle Classics Original Potato Chips, Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Cheese Pizza. Snacks/Other: Johnnie Walker Red Label Scotch Whisky. more...
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steady weight
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jpendleton's weight history
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