Weigh In record (no journal entry) for 19 July 2024
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286.6 lb
Lost so far: 17.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2024:
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1236 kcal
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Fat: 62.09g | Prot: 50.97g | Carb: 115.74g.
Breakfast: Maracuja, Edeka Bio Körniger Frischkäse 20% Fett, Zwergenwiese Streich Paprika-Chili, Roggenbrot. Lunch: Leinsamen, Edeka Joghurt Mild 3,5%, Heidelbeeren. Dinner: Gut & Günstig Fischburger, Aldi Rahmspinat , Dennree Bratöl. Snacks/Other: Heidelbeeren. more...
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steady weight
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