Weigh In record (no journal entry) for 19 July 2024
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231.9 lb
Lost so far: 59.1 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2024:
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835 kcal
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Fat: 30.22g | Prot: 32.62g | Carb: 107.93g.
Breakfast: Sveza Сыр Творожный Воздушный с Авокадо, Сахар, Campina Сливки Порционные, Мясной Ряд Говядина, Mission Deli Тортилья. Lunch: Сметана , Свекла Вареная, Компот, Макароны Отварные, Печеночные Оладьи. more...
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losing 0.7 lb a week
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