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0.2lb gain in five days, but weighed in AFTER a full/large meal, and with sneakers on...
So it's probably really a small loss.
Will try to be more consistent next week...
⚖️📈📉 🤔👍
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220.6 lb
Lost so far: 74.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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3246 kcal
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Fat: 166.60g | Prot: 172.05g | Carb: 277.40g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz). Dinner: Garlic Powder , Wal-Mart Rotisserie Chicken, Marketside 12" Supreme Pizza, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Premium Thin Sliced Black Forest Ham, Great Value Finely Shredded Mozzarella Cheese, McCormick Crushed Red Pepper, Spice Classics Italian Seasoning, Black Pepper, Vanilla Ice Creams, 2% Fat Milk. Snacks/Other: Great Value Raisin Bran, Great Value Frosted Shredded Wheat Cereal, 2% Fat Milk, Great Value Crunchy Honey Oats Cereal, Great Value Toasted Oats Cereal. more...
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gaining 0.3 lb a week
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 Comments
You're about to catch up with me. I've just been going in circles, can't seem to settle down long enough to actually lose any weight.
20 Jul 24 by member: shirfleur 1
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