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AnnaMixeha
Journal
03 Feb 16
AnnaMixeha's Journal, 03 February 2016
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Weigh In record (no journal entry) for 03 February 2016
145.5 lb
Lost so far:
61.7 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 February 2016:
824 kcal
Fat: 27.15g | Prot: 26.86g | Carb: 116.10g.
Breakfast:
Яблоко, Сгущенное Молоко.
Lunch:
Банан, Кофе Латте.
Dinner:
Ryvita Хлебцы с Кунжутом, Огурец (с Кожурой), Квашеная Капуста.
Snacks/Other:
Nesquik Какао на Молоке, Волжский Пекарь Баранки Сдобные, Бутерброд Хлебец с Сёмгой и Маслом, Чай с Сахаром.
more...
1885 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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