|
9800+ steps taken today; 4.7 miles so far walked today. Will hit 5+ miles and over 10000 steps taken.
Diet Calendar Entry for 18 July 2024:
|
979 kcal
|
Fat: 35.59g | Prot: 105.90g | Carb: 61.63g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Scrambled Egg (Frozen Mixture), Oscar Mayer Boiled Ham Lean, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Extra Lean Sliced Deli Turkey Ham, Borden Fat Free Single Cheese Slices. Dinner: Fresh & Easy Chicken Alfredo, Low Calorie Blue or Roquefort Cheese Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RobHendershot's weight history
|