Weigh In record (no journal entry) for 18 July 2024
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155.4 lb
Lost so far: 14.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1313 kcal
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Fat: 65.99g | Prot: 54.20g | Carb: 127.39g.
Breakfast: Half and Half Cream, Sugar, Land O'Lakes Rich & Creamy Half & Half, Sugar, Egg. Lunch: Vanilla Sandwich Cookies (with Creme Filling) , Countryside Creamery Half & Half , Sugar, Olive Garden Italian Dressing, Penne, Boar's Head Black Forest Deli Ham, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: 1% Fat Milk, Honey Nut Cheerios, Tyson Foods Any'tizers Honey BBQ Boneless Wings, Olive Garden Italian Dressing, Baked Beans , Potato Chips, KFC Corn on the Cob. Snacks/Other: Half and Half Cream, Sugar. more...
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losing 0.2 lb a week
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