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Good morning almost afternoon fat secret today is going.to be a good day.
Diet Calendar Entries for 18 July 2024:
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2252 kcal
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Fat: 107.15g | Prot: 105.49g | Carb: 215.92g.
Breakfast: Great Value Thin Sliced Honey Ham, L'oven Fresh Everything Bagel, Extra Virgin Olive Oil, Coffee. Lunch: Banquet Family Style Salisbury Steak Meal. Dinner: Mashed Potato, Wal-Mart Frozen Whole Kernel Golden Corn, Salisbury Steak with Gravy (Mixture). Snacks/Other: Chick-fil-A Chocolate Chunk Cookie. more...
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2850 kcal
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Activities & Exercise:
Cooking - 7 hours, Driving - 40 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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