Weigh In record (no journal entry) for 18 July 2024
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200.0 lb
Lost so far: 32.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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2277 kcal
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Fat: 21.19g | Prot: 95.28g | Carb: 197.95g.
Breakfast: Salad and Go Buffalo Chicken Salad, Sweetened Almond Milk. Lunch: Wasa Light Rye Crispbread, Laughing Cow Light Swiss Original Cheese Wedges, Fresh & Easy Seafood Cocktail Sauce, Shrimp. Dinner: Great Value Frozen Red Raspberries, Hannaford Blueberry Nonfat Yogurt, Fairlife Fat Free Ultra-Filtered Milk, General Mills Corn Chex Gluten Free. Snacks/Other: White Claw Black Cherry Hard Seltzer (12 oz), Vodka. more...
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losing 2.0 lb a week
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