Weigh In record (no journal entry) for 18 July 2024
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281.0 lb
Lost so far: 9.2 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1344 kcal
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Fat: 63.30g | Prot: 71.90g | Carb: 134.39g.
Breakfast: Publix Large Grade A Eggs. Dinner: Pero Family Farms Mini Sweet Peppers, Publix Low Fat Cottage Cheese, Mushrooms, Onions, Tillamook Sharp Cheddar Cheese. Snacks/Other: New York Original Texas Toast Garlic & Butter Flavored Croutons. more...
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losing 7.0 lb a week
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