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losing weight is NOT about skipping meals/starving yourself or never eating your favourite foods and it sure as Hell doesn't happen overnight!!
It's a long, frustrating, emotional journey as you try to figure what works....is it reducing sugar intake, exercising, eating 3 square meals or 6 little meals....eating more complex carbs or protein or vegetables....no-one can answer that....you have find what works for you!
~ ♡ don't stop trying!! ♡ ~
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172.5 lb
Lost so far: 19.0 lb.
Still to go: 2.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 July 2024:
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1296 kcal
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Fat: 43.07g | Prot: 53.42g | Carb: 185.75g.
Breakfast: Great Value Smooth Peanut Butter, Selection Quick Oats, Great Value Diced Peaches-No Sugar Added-Packed in Water, Neilson Dairy Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water. Lunch: Redpath White Sugar, President's Choice Green Tea, Irresistibles Spinach Alfredo Cauliflower Crust Pizza. Dinner: Lactantia Light Cream 5%, Nescafe Taster's Choice Instant Coffee, Great Value Great Value Water, Great Value Great Value Wild Caught Pink Salmon Portions, O'Doughs Everything Bagel Thins, Farmers Market Mini Cucumbers 6 Pack, Red Tomatoes, Great Value Broccoli & Cauliflower Florets. Snacks/Other: Chocolate Flavored Hazelnut Spread, Quaker Caramel Rice Cake. more...
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2432 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 7.0 lb a week
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