Weigh In record (no journal entry) for 18 July 2024
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156.6 lb
Lost so far: 51.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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1580 kcal
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Fat: 68.14g | Prot: 81.90g | Carb: 165.03g.
Breakfast: Coffee, Lifeway Foods Lowfat Plain Kefir, Soy Milk, Flaxseed Seeds, Buckwheat Groats (Cooked, Roasted), Friendly Farms Greek Nonfat Yogurt - Plain, Maple Syrup, Walnuts, Wyman's Fresh Frozen Wild Blueberries. Lunch: Brandless Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Avocados, Applegate Farms Uncured Ham, Mestemacher Organic Whole Rye Bread, Tea (Brewed), Seoul Kimchi, Sugar. Dinner: Bulgur (Cooked), Sole Bonta Roasted Tomatoes, Wal-Mart Top Sirloin Steak. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Sweet 2 Eat Mandarins. more...
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losing 1.7 lb a week
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Agnes Z's weight history
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