waas's Journal, 09 September 2011

205.4 lb Lost so far: 59.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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2004 kcal

Fat: 54.40g | Prot: 81.89g | Carb: 238.64g.   Breakfast: Nonfat Blueberry Greek Yogurt, 2% Fat Milk. Lunch: Dinnertime Selects Chicken Tuscan. Dinner: Golden Grahams Cereal, Wisconsin Mac & Cheese (Small). Snacks/Other: Dark Chocolate Intense Dark 72%, Red Table Wine, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), 25% Less Sugar Chewy Granola Bars - Cookies & Cream. more...

3443 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...