Weigh In record (no journal entry) for 09 September 2011
|
213.0 lb
Lost so far: 14.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 09 September 2011:
|
1278 kcal
|
Fat: 57.61g | Prot: 59.40g | Carb: 109.67g.
Breakfast: Light Mozzarella String Cheese, Philadelphia Soft Blueberry, Brown Rice Cakes. Lunch: Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Sour Cream (Fat Free), Cauliflower, Salted Peanuts (Package). Dinner: Instant Brown Rice, Pineapple, Pork Loin (Tenderloin), Blue Moon Beer. Snacks/Other: Organic Peanut Butter, Fuji Apples. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cammy610's weight history
|