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tybihan
Journal
27 Oct 09
tybihan's Journal, 27 October 2009
tybihan's Profile
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Weigh In record (no journal entry) for 27 October 2009
153.7 lb
Lost so far:
4.0 lb
.
Still to go:
21.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 October 2009:
870 kcal
Fat: 15.75g | Prot: 34.02g | Carb: 148.71g.
Breakfast:
green tea mango, cornflakes, sugar, milk.
Lunch:
tea, Chocolate Milk Shake.
Dinner:
rolls, Vegetable Minestrone Soup.
more...
1811 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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