Weigh In record (no journal entry) for 18 July 2024
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169.1 lb
Lost so far: 58.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1796 kcal
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Fat: 62.37g | Prot: 154.98g | Carb: 155.34g.
Breakfast: Continente Equilibrio Grego Ligeiro Natural, Golden Bridge Muesli Crocante com Chocolate, Hacendado Queijinhos Light, Salutem Galetes de Milho. Lunch: Pingo Doce Chantilly, Morangos, Feijão Verde, Mercadona Filetes de Cavala do Sul em Tomate, Sopa de Legumes sem Batata. Dinner: Nectarinas, Blue Dragon Teriyaki Sauce, Milsani Queijo Quark Magro, Continente Salada Camponesa, Frango no Forno, Grelhado ou Assado. Snacks/Other: Mercadona Queijo Barrar Light, Salutem Galetes de Milho, Continente + Proteína Baunilha, Mercadona + Proteínas Mirtilos, Mercadona Chocolate Negro 85%, Salutem Galetes de Milho, Mercadona Queijo Barrar Light, Continente Pudim + Proteína Caramelo, Mercadona Queijo Barrar Light, Salutem Galetes de Milho. more...
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2314 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Sitting - 8 hours, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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