Weigh In record (no journal entry) for 18 July 2024
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141.3 lb
Lost so far: 21.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2024:
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1241 kcal
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Fat: 25.90g | Prot: 30.90g | Carb: 212.19g.
Breakfast: Kaffee mit Milch, DM Bio Bruschetta Aufstrich, DM Bio Bruschetta Aufstrich, Naturgut Bio Weizen Landbrötchen mit Meersalz. Lunch: Effect Energy Drink Sugarfree. Dinner: Tomaten, Almette Alpenfrischkäse Kräuter, Leicht, Almette Alpenfrischkäse Kräuter, Leicht, Naturgut Bio Weizen Landbrötchen mit Meersalz, DM Bio Bruschetta Aufstrich, DM Bio Bruschetta Aufstrich, Naturgut Bio Weizen Landbrötchen mit Meersalz. Snacks/Other: Katjes Grün-Ohr Hase, Trader Joe's Jelly Beans, Zetti Knusperflocken, Elitess Wasser Still. more...
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1864 kcal
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Activities & Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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