Weigh In record (no journal entry) for 15 July 2024
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142.0 lb
Lost so far: 36.0 lb.
Still to go: 12.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 July 2024:
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1308 kcal
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Fat: 115.28g | Prot: 51.50g | Carb: 13.43g.
Breakfast: Asda Whole Milk, Black Tea, Tesco Single Cream. Lunch: Tesco Single Cream, Coffee, Tesco Roast Beef Slices, Tesco Soft Cheese Full Fat. Dinner: Kerrygold Unsalted Butter, Asda Curly Kale, Chicken Meat and Skin (Roasting). Snacks/Other: Tesco Strawberries, Tesco Double Cream, Tesco Soft Cheese Full Fat, Mattessons Smoked Pork Sausage. more...
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losing 1.0 lb a week
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Debs1962's weight history
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