Weigh In record (no journal entry) for 18 July 2024
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146.8 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2024:
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277 kcal
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Fat: 5.53g | Prot: 21.93g | Carb: 33.47g.
Breakfast: Maitokahvi, Arla Homogenoimaton Luomu Kevytmaito, Kaneli, Valio Hyvä Suomalainen Arki Rae , Kotimaista Kaurapuuro. more...
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gaining 0.1 lb a week
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