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Late entry for 7/17. Woke at 245.2, down 1.7 from yesterday. Out for business lunch and dinner today.
Diet Calendar Entries for 18 July 2024:
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3870 kcal
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Fat: 100.17g | Prot: 152.53g | Carb: 264.52g.
Breakfast: Great Value Purified Drinking Water, Premier Nutrition High Protein Shake - Chocolate. Lunch: Bruschetta, Chicken Parmesan, Spaghetti with Tomato Sauce and Meatballs, Waterfront Bistro Crispy Breaded Calamari, Greek Salad, Coca-Cola Diet Coke. Dinner: Shrimp, Select Signatures Cheeseburger Sliders, Toasted White Bread, Big T Crab Dip, Oysters, Maggiano's Old Fashioned, Tito's Handmade Vodka. Snacks/Other: Rum, Coca-Cola Coke Zero (Can), Now Glycine, Now Collagen, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Now Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg. more...
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3570 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours and 44 minutes, Fitbit - 19 hours and 16 minutes. more...
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