Draglist's Journal, 17 July 2024

245.2 lb Lost so far: 79.8 lb.    Still to go: 40.2 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 63.65g | Prot: 159.99g | Carb: 180.31g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Flatout Flatbread Light Italian, Butter , Dinner Rolls , Coca-Cola Diet Coke, Cream of Crab Soup (with Milk), Tender Greens Flat Iron Steak Salad. Dinner: Whiskey, Stella Artois Lager. Snacks/Other: Coca-Cola Coke Zero (Can), Now Glycine, Now Collagen, Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Now Tongkat Ali, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut, Fage Total 5% Greek Yogurt (227g). more...

2970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 55 minutes, Fitbit - 22 hours and 5 minutes. more...